Long Story Short;
I fell and fractured my foot. No running for three months.
All hail the glistening PB sandwich.
I sat here laughing because this is how I picture mine before I’m about to eat it
Banana and cinnamon pancakes with crushed walnuts, pumpkin seeds, maple syrup and apple slices.
These pancakes are gluten and dairy free! The recipe is as follows:-
- 1 mashed banana, 1 egg, 1 tbsp ground almonds, 1 tbsp brown rice flour, a few shakes of cinnamon and a tsp or so of coconut oil to cook them in. Mix that all together then voila! Pancakes. If your banana isn’t very ripe I’d suggest adding some agave or maple syrup. :)
Stats: (makes 3 pancakes) 280 cals, 9g protein and 20% daily fibre. Awesome.
ingredient shot from Our Seasonal Table
Please get warm soon.
I’m so tired of running in the cold.
it’s true. if you don’t allow yourself to have junk food available, you won’t eat it!